Training & Nutrition Program Questionnaire

- Sedentary : you do little or no exercising - Light : you do light exercising (2-3 times per week) - Moderate : you do moderate exercising (3-5 times per week) - High : you do intense exercising (6-7 times per week) - Extra high : you do very intense exercising (2 times per day) and work in a physical job
Selected Value: 3
If you want to focus on some particular body parts in your program, please select 2 to 3 from the list above.